If the unexamined life is not worth living, then how do we live an examined life? One way, is to review our lives each day. St. Ignatius of Loyola taught an "examination of conscience" as a daily practice in his Spiritual Exercises. While having its origins with Ignatius , the practice is beneficial for the religious and secular. My own adaptation of Ignatius' examination is quick review in the evening of the day's "being" and "doing". It consists of four parts: 1) Awareness, 2) Gratitude, 3) Forgiveness, and 4) Resolution.
Awareness
What part of the day was inspirational and enthusiastic? What caused stress or confusion? When was there resonance, and where was there dissonance? When were mistakes made, and when was right action taken?
Gratitude
Give thanks for all that the day had to offer.
Forgiveness
Forgive any mistakes, errors, or omissions.
Resolution
Commit to improving tomorrow.
So, how are your examining your own life?
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